Kalp dostu gıdalar nelerdir?
İşte kalp sağlığını korumak için tüketilmesi gereken o besin listesi...
![](https://im.haberturk.com/2017/03/06/1415370_25377a245ccb287a8130be761545a74a_640x640.jpg)
Amerikan sağlık dergisi Health'de yer alan habere göre; uzmanlar, kalp sağlığını korumak için sağlıksız beslenme tarzından kaçmak ve daha çok lifli, sağlıklı yağlardan oluşan besin değeri yüksek gıdalar tüketilmesi gerektiğini vurguluyor.
![](https://im.haberturk.com/2017/03/06/1415370_bb235a775ad14c64a89279a178afd6d6_640x640.jpg)
Uzmanlar sağlıklı yaşamanın ve beslenmenin kalp hastalıkları riskini düşürme açısından çok önemli olduğunu kaydediyor.
![](https://im.haberturk.com/2017/03/06/1415370_eeb1c8b88300c921d314963199a22921_640x640.jpg)
İşte kalp sağlığını korumak için tüketilmesi gereken o besin listesi...
![](https://im.haberturk.com/2017/03/06/1415370_2f29220a6cf73a3c5b98d6484b09c0a9_640x640.jpg)
Domates
![](https://im.haberturk.com/2017/03/06/1415370_a9e416c622275fd4b6aea990b67da905_640x640.jpg)
Somon
![](https://im.haberturk.com/2017/03/06/1415370_24873eae0a6e3dc55a1d95e2b4df80b8_640x640.jpg)
Yabanmersini
![](https://im.haberturk.com/2017/03/06/1415370_406ebae9761f4fa9aacf61f15d71dc8f_640x640.jpg)
Yulaf
![](https://im.haberturk.com/2017/03/06/1415370_dbd1d38cea36528b5b00656127235169_640x640.jpg)
Bitter çikolata
![](https://im.haberturk.com/2017/03/06/1415370_13e954f00144218e9245790d6996ce38_640x640.jpg)
Kahve
![](https://im.haberturk.com/2017/03/06/1415370_f794113eb1a0da55887f9d4f311487ef_640x640.jpg)
Sert kabuklu yemişler
![](https://im.haberturk.com/2017/03/06/1415370_08fe322dcdfe317c8d6700ed1d78e9b0_640x640.jpg)
Turunçgiller
![](https://im.haberturk.com/2017/03/06/1415370_4ddcb44980ffc8db4bcc3c7f6639759e_640x640.jpg)
Keten tohumu
![](https://im.haberturk.com/2017/03/06/1415370_389e20c906925a4fee6a039a2cf39bc6_640x640.jpg)
Avokado
![](https://im.haberturk.com/2017/03/06/1415370_99393cfeae3a892b6809ac7648fe1386_640x640.jpg)
Soya
![](https://im.haberturk.com/2017/03/06/1415370_9b64105f200322be92e828413e268914_640x640.jpg)
Bakla
![](https://im.haberturk.com/2017/03/06/1415370_b1b1f21197917a8011913290f06ab0d9_640x640.jpg)
Yeşil çay
![](https://im.haberturk.com/2017/03/06/1415370_e4b3337f54de556ca3fd29e82f84598c_640x640.jpg)
Sızma zeytinyağı
![](https://im.haberturk.com/2017/03/06/1415370_6458e09049dc6e4bd770b72b6f22f87e_640x640.jpg)
Nar
![](https://im.haberturk.com/2017/03/06/1415370_32df2883f1d26bca8ff4be7f8d8fd9fd_640x640.jpg)
Brokoli, ıspanak, kıvırcık lahana
![](https://im.haberturk.com/2017/03/06/1415370_3e8f869f777ecc561ff568777f06bb23_640x640.jpg)
Patates